My Panic Plan

So after my panic attack Wednesday and seeing how exhausted and worn down I felt for the rest of the week , I have decided that I need to try and have some sort of plan or steps in place to try during high anxiety moments or panic attacks to calm down and take control of…

Hardest day (mentally) in a long time

Before I start this blog post, I’d like to let you know that this is quite a personal thing for me to write and that I have not spoken to many people about how bad it is. Anxiety is an awful emotion to feel, a feeling that cannot be controlled or stopped and you are unaware…